PTI - Personalised Programmes

Each client has their own individual programme designed by out PTs to help them reach their specific goals, which can range from:

• General Health & Fitness
• Weight Loss
• Weight Gain
• Flexibility
• Core Stability
• Posture

You can include in your programme:

• Vibration Training
• Pilates
• Suspension Training
• Core Stability
• Back Strengthening
• Flexibility

Healthy eating advice can be given to complement your exercise programme.

Your personal trainer will be with you from start to finish to ensure you are motivated to reach your goals!